Tracy Murdoch of Balance to Bliss Yoga sits in prayer pose.

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From Cancer to Fully Alive, Part 7 of 7

When I look back now, I can see that none of it was random. Not my mother’s death.Not my obsession with learning about health.Not becoming a yoga teacher.Not learning Reiki so I could place my own hands on my body and send myself love when things felt overwhelming.Not the diagnosis.Not the question I asked myself…

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From Cancer to Fully Alive, Part 6 of 7

After cancer, I didn’t shrink. I expanded. I stopped trying to outrun death, and began moving toward life. When I was gifted a harmonium from a shaman visiting from New York in the spring of 2019, I took that as a sign that I was on the right path. Once I opened my mouth and…

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From Cancer to Fully Alive, Part 5 of 7

In the weeks that followed my surgery, I focused primarily on gentle yoga, self-reiki, and meditation. I could feel my fear of dying as tension in my body, and I knew the only way forward was to face it. One day, as I was meditating, I heard a voice in my head say “If you…

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