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Close up of Tracy Murdoch, owner of Balance to Bliss Yoga. She has light-toned skin and blue eyes. She smiles at the camera. Two students chat in the background.

Healthier You

Inside and Out

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How do you want to feel?

Tracy Murdoch, owner of Balance to Bliss Yoga, smiles as she speaks with a student. The two are seated in a yoga studio with natural light.
  • More capable and in control of your life
  • More ease, more comfort
  • More calm and connected to your world
  • Less pain in your body, less overwhelmed in your mind
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The time to flourish is now.

  • Stop waiting for the right moment to make a change in your life
  • Stop tolerating “meh” from yourself and from your routine
  • Today is the day to make things right, to prioritize yourself, your body and your well-being
  • Tomorrow is the day you’ll show up as the best version of you for the people who matter the most
Tracy Murdoch, owner of Balance to Bliss Yoga, sits in a naturally lit yoga studio. Her hands are in a prayer pose and her legs are crossed. A male student sits behind her.
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Tracy Murdoch, owner of Balance to Bliss Yoga, demonstrates a seated yoga pose in which she leans with her arm over her head towards her oustretched leg. A male and a female student follow her instruction behind her.

Life is stressful.

We carry that in our bodies.

I’m Tracy Murdoch. I have over 1000 hours of teaching and training, over the course of 15 years, under my belt.

I know what it’s like to walk through life in pain and discomfort.

Much of my knowledge comes from learning how to take care of myself.

When you come to my class, you come into a safe space to reconnect and rejuvenate.

Take it from some of the thousands of people I’ve helped feel healthier, inside and out.

A female yoga student with medium toned skin, thick framed glasses and graying hair in a ponytail smiles at the camera to offer her testimonial. The text of the testimonial reads "I was honestly nervous to try yoga again… every time I had in the past, I ended up hurting my neck and needing weeks to recover. But working with Tracy has been an absolute game changer. The way she explains everything is so clear and gentle, and the modifications and little tips she gives throughout class are exactly what I’ve needed all along! Tracy is truly an amazing instructor, and I’m so grateful to have found her and that I can actually do the classes with confidence! " ~ MC
A female yoga student with light toned skin and curly blonde hair in a messy bun smiles at the camera with a beach and a sunset in the background. Her testimonial reads: “Tracy has a beautiful presence—knowledgeable and a wonderful listener. I didn’t know what to expect with sound healing, but the vibrations, especially from the singing bowl, relaxed me to the point of sleep. After not sleeping a full night in 3 months, this was everything I needed.” ~ JB
A close up of a white and deep pink hibiscus flower stand in for a regenerative health client who did not wish to be identified. The text of the testimonials reads: “After being told I’d need a hip replacement due to severe arthritis and hip impingement, I decided to try regenerative health with Tracy. In just 30 days, my range of motion has noticeably improved, and the sciatica pain I was experiencing has nearly disappeared. The relief has been such a blessing, and I’m excited to see what’s next.” ~ CP
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Yoga is the antidote.

Step 1:

Sign up for a class pass on my Ubindi page, linked below.

Step 2:

Give yourself the time and opportunity to show up for yourself.

Step 3:

Feel better. Live better.

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Tracy Murdoch, owner of Balance to Bliss Yoga, stands smiling on a wooded pathway with birches and autumn leaves in the background.

Let’s get you back to better health.

Hi! I’m Tracy. I’ve worked with thousands of students and clients over 15 years teaching yoga and offering regenerative health coaching, mantra and sound healing, pranassage and reiki. Before they came to me, many of those students were in pain, out of shape, and felt heavy, drained and like something was missing. They struggled to perform daily activities, and to be there for themselves and the people they loved. After they joined me on their health and wellness journey, though, so, so many of those students have started to feel stronger, capable, more peaceful, grateful, relieved and better able to handle life’s (big and little!) ups and downs.

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