Yoga Classes
Class Times and Descriptions
All Yoga Classes take place at Blockhouse Yoga and Wellness Studio on Nova Scotia’s South Shore.
Saturdays 9:30am – 10:30am / Tuesdays 5:30pm – 6:30pm
Create inner heat as you move with your breath through poses that will improve your balance, strength and flexibility, as well as open and expand your emotional body and heart. Experience joy in the challenge! Open to all levels.
Wednesdays 9:30 am – 10:45 am
Flow with the breath through strengthening and heating poses in vinyasa, as well as sink into meditative stillness in yin. Finding a balance between movement and stillness in our practice can help us find balance in the rest of our daily life.
Mondays 4-5 pm
Tracy is a certified Qigong Infused Yoga™ teacher. This practice is a fusion of Gentle Yoga and Qigong combined to offer the benefits of both ancient healing arts practices. Qigong Infused Yoga™ is a tranquil, beneficial and powerful mind-body practice that relieves physical, mental and emotional tension effectively.
Fridays 3 – 4pm
This gentle, chair-based yoga class offers a supportive way to move, breathe, and reconnect with your body. Perfect for all levels and abilities, this class is ideal if you’re seeking a slower, more nourishing practice or need extra support with mobility.
We’ll focus on gentle movement, breath awareness, and releasing tension while encouraging balance, circulation, and nervous system regulation — all from the comfort of your chair or with chair support.
Come as you are and move in a way that feels safe and supported.
Held on the Monday 4pm class closest to the Full Moon each month.
Join me once a month under the Full Moon for a deeply nourishing restorative yoga practice designed to help you slow down, release, and reset. This gentle class invites you to soften your body, quiet your mind, and reconnect with your inner rhythms.
We’ll use supportive poses, calming breath, and mantra sound healing to soothe the nervous system and create space for reflection and renewal. Each Full Moon offers an opportunity to let go of what no longer serves and return to yourself with clarity and ease.
Come as you are and leave feeling lighter, restored, and realigned.
Tracy’s Yoga Expertise
I have been teaching yoga on the south shore of Nova Scotia since 2011. I studied at Therapeutic Approach Yoga Studio in Halifax for my 200-hr and 500-hr certifications. I have also studied with Destiny Goldsberry for Forrest yoga in California, Biff Mithoefer for yin yoga, and Barrie Risman for alignment-based, heart-centred hatha yoga.
I found yoga at a particularly difficult time in my life, and I don’t believe that was a coincidence. Years later, my yoga practice (which happens both on and off the mat) continues to help me reduce anxiety and stress in my life. Not to mention that I am physically stronger and more flexible than I’ve ever been.
To me, yoga means rest and work at the same time. It is a time for me to get away from the busy-ness of my life and focus on myself for awhile, which allows my mind to slow down and settle. Asana, the physical practice of yoga, also works my body in a way that I don’t get anywhere else in my daily life. The work is in the stretching and strengthening of the muscles, and in the focus and attention that I give to each pose. The more attention that I give to my body as I do yoga, the more I find that I get out of the practice. And at the end, I always feel more peace within myself than I did before I started.
Balance to Bliss Yoga & Wellness 