IN-PERSON CLASSES ARE SUSPENDED FOR NOW. PLEASE CONNECT WITH ME THROUGH ONLINE CLASSES TO HELP YOU STAY GROUNDED DURING THIS TIME.
Vinyasa is a flowing sequence of movements used to combine poses. It helps ground you and bring you into the present moment. This practice improves balance, strength and flexibility, and it opens and expands the emotional body and heart.
These classes are open to all levels, so everyone is welcome. Options are provided to reduce intensity as well as go deeper in your pose.
To prepare for this class, please have a mat, strap (or tie), a block (or stack of hard books), and water.
Both classes located at the Mahone Bay Centre (45 School Street).
MONDAYS
This is a Vinyasa Flow class open to all levels.
Participants should bring a mat, water bottle, and small towel.
6 – 7:15pm
Dates: This class is offered continuously throughout the year, with only occasional cancellations. To get on my email list so you know when there is a cancellation or sub, please contact me.
This class runs on a class-pass system. A 9-class pass is $108. Come when you can, no session commitment required. (Also allows you to come to Saturday morning classes.) Drop-ins are always welcome, as well, for $14 per class.
SATURDAYS
This is a Vinyasa Flow class open to all levels.
Participants should bring a mat, water bottle, and small towel.
9:30 – 10:45am
Dates: This class is offered continuously throughout the year, with only occasional cancellations.To get on my email list so you know when there is a cancellation or sub, please contact me.
This class runs on a class-pass system. A 5-class pass (Saturday’s only) is $60. Come when you can, no session commitment required. Drop-ins are always welcome, as well, for $14 per class.
Balance to Bliss 