Both classes are located at Halotherapy Salt Spa, 373 King Street. Pre-registration is required.
Perfect for beginners, older adults, those who are currently not active or those who enjoy a slower, gentler paced class. Also great for pre-natal students. Please bring a mat and water.
Monday’s from 4 – 5pm
April 1 – May 20
8 week session for $88, 5-class pass for $60 (attend any 5 classes in this session) or $13 drop-in.
Vinyasa is a flowing sequence of movements used to combine poses. It helps ground you and bring you into the present moment. This practice improves balance, strength and flexibility, and it opens and expands the emotional body and heart.
This is an all-levels class, so everyone is welcome. Options will be provided to reduce intensity as well as go deeper in your pose.
Please bring a mat and water.
Tuesday’s from 6 – 7:15pm
March 26 – May 7
8 week session for $96, 5-class pass for $65 (attend any 5 classes in this session) or $14 drop-in.