Bridgewater Yoga

Both classes are located at the Salt Spa and Wellness Centre, 373 King Street. Pre-registration is required for the session. 

Looking for a yoga class_ Contact me.

GENTLE/BEGINNER YOGA 

This class is perfect for beginners, older adults, those who are currently not active, or those who enjoy a slower, gentler paced class. This class may help you improve breathing, circulation and sleep; increase flexibility and strength; and reduce pain, stress and anxiety.

Please bring a mat and water.

Mondays from 4 – 5pm

September 9 – October 28

8 week session for $90 or $13 drop-in.

Please send me a note at the link at the bottom of the page, to register or to get any questions answered.

VINYASA YOGA 

Vinyasa is a flowing sequence of movements used to combine poses. It helps ground you and bring you into the present moment. This practice improves balance, strength and flexibility, and it opens and expands the emotional body and heart.

This is an all-levels class, so everyone is welcome. Options will be provided to reduce intensity as well as go deeper in your pose.

Please bring a mat and water.

Tuesdays from 6 – 7:15pm

September 10 – October 29

8 week session for $96 or $14 drop-in.

Please send me a note at the link below, to register or to get any questions answered.

Looking for a yoga class_ Contact me.