Looking for a morning class for the summer, to beat the heat? I’ve got the class for you!!
We will flow with the breath, and as well as sink into stillness, allowing our awareness to rest inside as we give ourselves permission to get heavy and relax. Finding a balance between movement and stillness in our practice can help us find balance in the rest of our daily life.
Wednesday mornings (TWO CLASS TIMES!)
8:45 – 10AM OR 10:30 – 11:45AM
July 31 – August 28
5 weeks for $60
Bring your mat, water, a block and a bolster if you have one.
Space is limited to 10 students for this class, so sign up quick to save your spot.
Questions or sign up at the link below. Thank you!