Looking for a morning class to start your day centred and calm? I’ve got the class for you!
We will flow with the breath, and as well as sink into stillness, allowing our awareness to rest inside as we give ourselves permission to get heavy and relax. Finding a balance between movement and stillness in our practice can help us find balance in the rest of our daily life.
Wednesday mornings (2 times available):
8:45 – 10AM AND 10:30 – 11:45AM
September 11 – October 30
8 weeks for $96
The Kitch’Inn is located at 319 Main Street, Mahone Bay.
Bring your mat, water, a block and a bolster if you have one.
Space is limited for this class, so sign up quick to save your spot.
Questions or sign up at the link below. Thank you!