My name is Tracy Murdoch and I am a farmer, mother, wife, yoga teacher, reiki facilitator, pranassage practitioner, chanter, medium and more. I live with my husband and son in a beautiful part of the world, the south shore of Nova Scotia, Canada. Our little piece of the earth we call Mirella Rose Farm, and you can find out more about our food and sustainable growing practices at www.mirellarosefarm.ca.
I do what I do because I want to help you be the healthiest, most vibrant version of yourself that you can be. How can I help you? All the modalities that I offer work with several if not ALL aspects of your being – physical, emotional, mental and spiritual. Here are just a few of the ways that I can help you feel great:
Physically, yoga helps you feel stronger, fitter and more flexible. Our physical body is needed to get us through this life, so taking care of it is so important – and just feels good!
Emotionally, reiki helps you feel more balanced in all aspects of your life. It doesn’t change your external circumstances, but it helps you stay grounded and face challenges in your life with more ease and grace.
Mentally, pranassage helps you let go of thoughts and worries, and receive the gift of relaxation through the sensations that you notice when you are being moved gently in and out of yoga poses. Deep healing occurs when you allow the space for it to happen.
Spiritually, chanting brings you into a peaceful, meditative state. In that space, you feel connected to everything around you, and especially to that beautiful divine essence within you.
Want to feel great? I want to help.